Using Natural Progesterone Cream Wisely

Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance. In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road.

Natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits. Natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium.

As beneficial as natural progesterone cream is, we must be aware that we are dealing with a very delicate system - the endocrine system. According to Dr. Joseph Mercola: "The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman's fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously."

It is advised that women test their progesterone levels yearly. Although progesterone over-dose is not something that causes great harm, initially-sleepiness is a clue-the solution that we are after is balance of all hormones. Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear.

Along with progesterone, balancing the adrenals is very important, but something that is often over-looked in hormonal balancing. There are many useful herbs that can help accomplish this along with the following: Diet, Stress and Sleep.

A totally balanced diet like the one offered in my E-Book, Balancing Your Hormones Without DrugsYou Can Feel Good Again, is imperative. I am convinced that about 85% of all hormonal symptoms can be relieved with a healthy, balanced diet. Along with diet, drinking half your body weight in clean, pure water is also essential.

Hidden stress can be the underlying cause of why some women do not experience symptom relief of hormonal imbalance. Stress is often a "silent symptom" in that we have usually learned to consider it as being a normal part of life. Some suggestions in dealing with stress include: meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing and learning how to remove yourself from difficult situations. In order to alleviate stress these must be practiced very daily.

It is said that over of the population is sleep deprived. The importance of being in bed before 10:00 p.m. so that the body's biorhythms are not disturbed has been taught by natural medicine doctors for many years. The body does most of its repair and healing between the hours of 10:00 p.m. and 2:00 a.m. If you are awake during these hours your body definitely looses. There is no such thing as "catching up on your sleep". Once it is lost, it cannot be regained. Weekend "sleep warriors" are actually doing more harm to their Circadian rhythms than they may realize.

Like most things in life, we must always proceed with caution. There is no magic bullet when it comes to getting the body balanced and healthy. Natural progesterone is the most natural and safest way to assist women with the symptoms of hormonal imbalance, but we must remember that our goal is "balance" in every area.

The following table shows the benefits of natural progesterone compared to estrogen. As you can see, the effects of progesterone are many-we would do well to use it wisely.

Estrogen effects: Stimulates breasts cysts; Increases body fat storage; Salt and fluid retention; Depression and headaches; Interferes with thyroid hormone; Increases blood clotting and risk of stroke; Decreases libido (sex drive);

Impairs blood sugar control; Loss of zinc and retention of copper; Reduced oxygen level in all cells; Increased risk of endometrial cancer; Increased risk of breast cancer;

Helps decrease bone loss slightly.

Progesterone effects: protects against breast cysts; Helps use fat for energy and keep it off hips; Natural diuretic (water pill); Natural anti-depressant; Facilitates thyroid hormone action; Normalizes blood clotting;Increases libido;

Normalizes blood sugar levels; Normalizes zinc and copper levels; Restores proper cell oxygen levels; Prevents endometrial cancer; Helps prevent breast cancer; Increases bone building.

About The Author

Dr. Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic health Practitioner and Clinical Herbalist in the houston, TX area and Founder / CEO of Oasis Advanced Wellness. A teacher, educator and seminar speaker, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy and also develops customized health programs to help clients get healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Editor and contributor to the worldwide E-newsletter Advanced health & Wellness. To receive a free subscription go to: www.oasisadvancedwellness.com. Be sure and visit our bio identical hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com. We would love to become your partner in health.

staff@oasisadvancedwellness.com

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How To Reduce Your Household Water Bills

If you want to reduce your household energy bills then its worth considering your water heater. water heaters account for a third of all household energy consumption.

There are four ways to cut your water heating bills:

Use less hot water,
Turn down the thermostat on your water heater,
Insulate your water heater,
Buy a new, more efficient water heater.

Lower the thermostat on your water heater; water heaters often arrive from the manufacture with high temperature settings, a setting of 49C provides nice hot water for most people.

Reduce the amount of baths that you have within any given week, try to take more showers. Or if you have children let one child take one bath and then another child can use the water. This may sound not very hygienic but there was a time when water was not running from taps and people had to be a lot more economical with water that they would collect from wells.

If you have an old electric water heater storage tank insulate it with an insulation blanket, be careful not to cover the thermostat as this can skew your temperature control.

Insulate the first 6-8 feet of the hot and cold water pipes connected to the water heater.

Most water heaters last for around 10-5 years, it's best to start shopping for a new one if yours is more than 7 years old. Research whats on the market before your current water heater fails as this will enable you to select a heater that meets your needs.

For long-term savings dont skrimp on your initial purchase a standard water heater may cost less initially, however look at the big picture and the savings that can be made through buying an energy efficient heater, year on year.

Consider natural-gas on-demand or tankless water heaters. Research has found there to be massive savings of up to 30% compared with standard natural-gas storage tank water heaters.

water heating Ltd has over 30 years experience in water heating products. Please feel free to republish this article provided a working hyperlink remains to our site

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Golf Facts And Trivia

Are you looking for ways to impress your friends? Whether youre out on the links or just hanging at the local bar, golf facts can always come in handy. Show clients you know your stuff while entertaining them on the course, or intimidate your golfing rival with little known facts about the game. The following golf facts will put you in the know.

Our first golf facts are related to the invention of the game. Did you know that golf was first invented on the coast of Scotland in the 15th century? Although, it wasnt until 1774 that golf was actually played professionally the way it is today. And when the rules were first written up, there were only 13.

Our second set of golf facts have to do with courses. As of 2005, there were 32,000 golf courses in the world with about 16,000 golf courses in the United States. florida has the most golf courses in America with about 1,100, followed by California at 950. The oldest public golf course in the United States is Van Cortlandt in New york City. It opened in 1895. The oldest known golf course in the world is The old Links at Musselburgh, Scotland, where golf has been played since 1672!

Our final set of golf facts have to do with all the technical stuff. A golf ball must have a diameter of no less than 42.67mm and may not exceed a mass of 45.93g. All golf holes must be exactly 4.25 inches in diameter. A player can carry no more than fourteen clubs when playing officially by the rules (usually only enforced at professional tournaments). And did you know that four strokes under par is called a Condor?

Women's golf apparel is essential to the overall atmosphere of the game. From sweaters to golf polo shirts to shorts, skirts and pants as well as shoes and golf gloves, all apparel choices become important to secure the comfort one needs which golfing. Women's golf clothing is offered in a variety of styles at Fore Her golf. Fore Her golf is the leading supplier of stylish, yet functional, golf clothing, equipment and accessories specifically designed to fit a woman's unique needs. We carry name brand apparel, footwear, clubs, golf bags, balls and a wide selection of golf themed gifts perfect for the lady golfer on your list.

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