Overnight Summer Camp - What You Must Know

There are camps with activities as traditional as model rocketry and riflery and those that are nontraditional such as aviation, computers, language studies, golf, martial arts or community service. There are overnight summer camps with a focus on self-improvement, weight loss and grief counseling too. Selecting an overnight summer camp for your child, teen or other children deserves a great deal of consideration and attention to even the smallest details.

Planning early is important; you should be diligent in your efforts to visit camps during the peak season to make plans in advance of the upcoming camping year. The more artistically minded might want to consider arts and crafts, clowning, drama, photography, or dance to be important elements of having a well-rounded camp experience. Basically, if you can think of any subject area, there's probably a camp that specializes in it.

Special needs camps try to meet the needs of a wide range of children with disabilities; these camps provide an outdoor summer camp experience along with a therapeutic environment. Generally camps are divided by gender - girls only, boys only, or co-ed and again by age group. Selecting the right camp that fits with your child or teen's interests, special interests, needs, special needs and abilities is one of the first steps

Try to determine whether the camp director incorporates a similar philosophy to running the camp as you do in parenting your child or children. The best overnight summer sports camps do much more than try to improve a camper's soccer, tennis, lacrosse, or wrestling skills - they help each child become a more skillful athlete, a more gracious competitor, a more committed team player and a more confident person. Is there a special topic (e.g. religion, sports, educational, performing arts, arts and crafts) that you want your child will gain ability and experience in?

Camp tuition can be expensive; similar to travel insurance, there are now insurance policies for families sending their children to overnight summer camp to cover a last minute cancellation, homesickness, any medical emergency and emergency evacuations. You child or teen could typically explore subjects new to them like marine science, photography, creative writing, community service, drama, magic, scuba diving, video production, comic book design, crime scene forensics, cooking, yoga, rappelling, etc. If you have more than one child do you think, they would benefit from attending the same summer camp together?

Visit the camp; you can view campers and counselors in their element, witness activities as they occur, and just get an overall feel for the camp - something that cannot be accurately experienced when the camp is closed. children will get more individual attention and supervision with fewer campers per counselor. Non-profit camps often range anywhere from $1200 to $3000 for four weeks and $2500 to $5000 for eight weeks.

Although camp counselor jobs don't usually pay very well, minimum wage or less, counselors receive free room and board; many take the job primarily for the camping experience. And most camp counselors are in their late teens or early twenties and are high school and college students on their summer break. There are many types of overnight summer camps with a focus on education that cater to students of differing ages and academic interests.

If you find a traditional overnight summer camp or sleepaway camp that is not the right fit, or an expense that isn't possible at this place in time, know that there are other options that can keep your child occupied throughout the summer. Look over and evaluate the fliers, brochures and promotional materials; read the fine print. If you think there's a possibility you might have to cancel an overnight summer camp reservation, then camper's insurance is a good idea. The summer is a key time to visit overnight summer camps or sleepaway camps because you can determine whether they'll be the right fit for your child, children or family while the camp is in full operation.

For more information on choosing the best overnight summer camp and finding the best sleepaway or overnight summer camp online and offline go to http://www.OvernightSummerCamp.biz a nurse's website specializing in overnight summer camp tips, help, facts, free tuition resources, including information on overnight summer camp reviews

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Five Easy Ways to Avoid the Flu This Winter

many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

Here are Five Tips for Avoiding Illness This Flu Season:

1. Exercise a little bit everyday. Exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

2. keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu. Always keep your feet warm and dry.

3. Get adequate sleep and relaxation. Your body is vulnerable to stress without enough rest. Think about doing some deep breathing exercises to help relax and unwind at the end of the day. Use stress-reduction methods like Qi Gong meditation or yoga.

4. Eat smart. Avoid refined sugars (processed food and baked goods, alcohol, etc.). A diet of refined or simple carbohydrates (white sugar, white bread) raises the body's Ph and allows bacteria, mold, yeast and fungi to thrive. Simple carbohydrates suck up the nutrition your body needs to detoxify, nourish and build new cells and antibodies. This makes you MORE susceptible to illness. Vitalize your nutrition by eating more fresh, organic foods and less processed food. This food has more "Qi" in it.

5. Get acupuncture. When you get regular acupuncture treatments (as little as once per month) it actually boosts your immune system. acupuncture strengthen the "Wei Qi" or the protective energy that safeguards us against colds and flu.

Use these Five Tips for Avoiding Illness to keep your body strong and healthy this winter. You can resist illness, the flu or the common cold.

For more than 19 years steven Sonmore helped people transform their health problems into solutions for attaining better health. steven is a licensed acupuncturist, Oriental bodywork therapist and herbalist. He offers complete health care with acupuncture, Chinese herbs, nutritional counseling, Oriental massage, and facial rejuvenation. He is licensed by the Minnesota Board of medical practice and certified by the National Certification Commission for acupuncture and Oriental Medicine. For more information visit http://www.orientalmedcare.com or write to info@orientalmedcare.com or call 612-866-4000. Copyright 2005 by steven Sonmore. All rights reserved.

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